5-Minute Mood Booster: Playing Games on Your Phone
Yes, playing games on your phone can definitely boost your mood and make you feel good within five minutes. Here’s why:
- A Needed Distraction: Games can provide a temporary escape from worries and stressors, allowing you to focus on the game’s challenges and rewards.
- Engagement: Many games are designed to be engaging and rewarding, providing a sense of accomplishment and satisfaction as you progress.
- Brain Endorphins: Playing games can trigger the release of endorphins, natural mood boosters that create feelings of calm and happiness.
- Social Interaction (for some games): Games with multiplayer options, like playing Farkle Network can provide social interaction and a sense of community, which can significantly improve mood.
That 5-minute distraction will play-off in happiness dividends. We recommend playing several times a day for maximum benefits.
References: